StarFit offers 75 pilates workouts for women. Total content: 31h 34m. Difficulty levels: 59 gentle, 16 moderate, . Led by 6 certified trainers: Amelia Jane, Anastasia Zavistovskaya, Bonnie Lyall, Jessica Casalegno, Lianna Brice, Natalia Gunnlaugs. Includes 6 structured programs.
Pilates Workouts for Women at Home
75 guided sessions. 31h 34m of content. Led by 6 certified trainers.
Pilates changed how millions of women move. Not because of marketing. Because it works.
Our Pilates library has 47 guided sessions, from wall Pilates (your wall is the only equipment) to mat flows that rebuild core strength after pregnancy, desk work, or years of inactivity. Every session is led by a certified instructor who talks you through each breath, each micro-movement.
Most women who try Pilates at home quit within a week. The videos feel too fast or too vague. We film differently. Every rep gets a real-time cue. Every transition gets a countdown. You never wonder what comes next.
Pilates Programs
All Pilates Workouts
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
28-Day Wall Pilates Challenge - Day 1
28-Day Wall Pilates Challenge - Day 2
28-Day Wall Pilates Challenge - Day 3
28-Day Wall Pilates Challenge - Day 4
28-Day Wall Pilates Challenge - Day 5
28-Day Wall Pilates Challenge - Day 6
28-Day Wall Pilates Challenge - Day 7
28-Day Wall Pilates Challenge - Day 8
28-Day Wall Pilates Challenge - Day 9
28-Day Wall Pilates Challenge - Day 10
28-Day Wall Pilates Challenge - Day 11
28-Day Wall Pilates Challenge - Day 12
28-Day Wall Pilates Challenge - Day 13
28-Day Wall Pilates Challenge - Day 14
28-Day Wall Pilates Challenge - Day 15
28-Day Wall Pilates Challenge - Day 16
28-Day Wall Pilates Challenge - Day 17
28-Day Wall Pilates Challenge - Day 18
28-Day Wall Pilates Challenge - Day 19
28-Day Wall Pilates Challenge - Day 20
28-Day Wall Pilates Challenge - Day 21
28-Day Wall Pilates Challenge - Day 22
28-Day Wall Pilates Challenge - Day 23
28-Day Wall Pilates Challenge - Day 24
28-Day Wall Pilates Challenge - Day 25
28-Day Wall Pilates Challenge - Day 26
28-Day Wall Pilates Challenge - Day 27
28-Day Wall Pilates Challenge - Day 28
Frequently Asked Questions
Can I do Pilates at home without a reformer?
Yes. All StarFit Pilates workouts are equipment-free. Wall Pilates uses your wall for resistance. Mat Pilates uses body weight. No reformer, no bands, no special equipment. Just you and a flat surface.
How long are the Pilates sessions?
Sessions range from 5 to 28 minutes. Most are 10-15 minutes. You can stack two sessions for a longer workout, or do a single 5-minute session on busy days.
Is Pilates safe during perimenopause?
Pilates is one of the best exercise forms during perimenopause. Low impact, strengthens the pelvic floor, improves bone density. Our trainers include modifications for joint sensitivity and reduced energy days.
What is Wall Pilates?
Wall Pilates uses a wall for support and resistance. You lean against the wall during exercises like wall sits, wall push-ups, and wall-supported leg lifts. It makes Pilates more accessible for beginners and adds resistance without equipment.
