Strong Pilates is a 6-workout Pilates program led by Natalia Gunnlaugs on StarFit. Total duration: 162 minutes. Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!
Strong Pilates
with Natalia Gunnlaugs
Certified Instructor
6 guided sessions, 27 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 6, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Meet Your Trainer
Natalia Gunnlaugs
- Certified [object Object] Instructor
- 16+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
More from Natalia Gunnlaugs
What Members Say
My daughter got me started on this. Now we both do it. She is 19. That tells you something about the quality.
I have tried Peloton, Alo Moves, YouTube. This is the first thing I have stuck with past a month. The Growth Garden is weirdly motivating.
Good program for beginners. I needed something gentle after physical therapy and this hit the right level. Could use a few more variations.
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
Strong Pilates plus every program, your AI coach, one plan
Start your 7-day trial for $4.99, then $39.00/month. Cancel anytime.