Morning Yoga Flow is a 8-workout Yoga program led by Mish Naidoo on StarFit. Total duration: 162 minutes. Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.
Morning Yoga Flow
with Mish Naidoo
Certified Instructor
8 guided sessions, 20 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Meet Your Trainer
Mish Naidoo
- Certified [object Object] Instructor
- 42+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
More from Mish Naidoo
What Members Say
The sessions are short enough that I do them before my kids wake up. I have not missed a single day in two weeks. That has never happened.
I was worried it would be too easy. It is not. By day 10 I felt muscles I forgot I had. The pacing is brilliant.
My daughter got me started on this. Now we both do it. She is 19. That tells you something about the quality.
I have tried Peloton, Alo Moves, YouTube. This is the first thing I have stuck with past a month. The Growth Garden is weirdly motivating.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
Morning Yoga Flow plus every program, your AI coach, one plan
Start your 7-day trial for $4.99, then $39.00/month. Cancel anytime.