Day 3: Core & Pelvic Stability

Exercises in This Workout

1. 1

   Knee Hovers

   36slow

   coreshoulders
2. 2

   Knee Hovers with Ball Drop and Collect

   44smedium

   coreinner thighs
3. 3

   Knee Hover Hold with Ball Squeezes

   22smedium

   coreinner thighs
4. 4

   Left Leg Donkey Kicks

   2 minmedium

   glutescore
5. 5

   Left Leg Donkey Kick Pulses on Forearm

   58smedium

   glutescore
6. 6

   Left Leg Donkey Kick Pulses with Tricep Push-up

   44shigh

   glutescore
7. 7

   Left Leg Donkey Kick Pulses Hold

   32shigh

   glutescore
8. 8

   Tricep Push-ups with Left Leg Lifted

   29shigh

   tricepschest
9. 9

   Supine Glute Bridges (Left Foot on Ball)

   2 minmedium

   gluteshamstrings
10. 10

    Supine Glute Bridge Hold with Left Knee Openers

    2 minhigh

    gluteships
11. 11

    Supine Glute Bridge Hold with Left Leg Sweeps

    48shigh

    glutesquads
12. 12

    Knees to Chest Rest

    14slow

    lower backhips
13. 13

    Supine Tabletop Single Leg Toe Taps

    2 minmedium

    corelower back
14. 14

    Supine Tabletop Single Leg Toe Taps with Arms Lifted

    46shigh

    corelower back
15. 15

    Supine Tabletop Double Toe Taps

    2 minhigh

    corelower back
16. 16

    Supine Tabletop Tiny Toe Taps Hold

    31shigh

    corelower back
17. 17

    Supine Leg Circles

    59shigh

    corehips
18. 18

    Supine Leg Circles (Opposite Direction)

    37shigh

    corehips
19. 19

    Full Body Stretch

    16slow

    full bodycore
20. 20

    Supine Glute Bridges (Right Foot on Ball)

    43smedium

    gluteshamstrings
21. 21

    Supine Glute Bridge Hold with Right Knee Openers

    2 minhigh

    gluteships
22. 22

    Supine Glute Bridge Hold with Right Leg Sweeps

    47shigh

    glutesquads
23. 23

    Knees to Chest Circles

    26slow

    lower backhips
24. 24

    Right Leg Donkey Kicks

    50smedium

    glutescore
25. 25

    Right Leg Donkey Kick Pulses on Forearm

    35smedium

    glutescore
26. 26

    Right Leg Donkey Kick Pulses with Tricep Push-up

    2 minhigh

    glutescore
27. 27

    Right Leg Donkey Kick Pulses Hold

    30shigh

    glutescore
28. 28

    Tricep Push-ups with Right Leg Lifted

    30shigh

    tricepschest
29. 29

    Child's Pose with Ball

    37slow

    lower backhips

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Workout 10

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Workout 7

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Frequently Asked Questions