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Day 12: Core & Obliques is a gentle pilates workout led by Lauren Constantine on StarFit. It contains 22 exercises and lasts 27 minutes, targeting core, wrists, shoulders, upper_back, spine, hips, hip_flexors, arms, calves, hamstrings, obliques, full_body, glutes, lower_back.

Part of: The Complete Pilates Method
Day 12: Core & Obliques workout preview — Lauren Constantine
27 minEnergy gentlecore

Day 12: Core & Obliques

gentlePilatesLauren Constantine22 exercises

Workout Details

Duration

26:14

Energy Level

gentle

Exercises

22

Category

Pilates

Target Areas

corewristsshouldersupper backspinehipship flexorsarmscalveshamstringsobliquesfull bodygluteslower back

What's Inside

1
Warm-up: Four Point Kneel Rocking1m
2
Four Point Kneel Thoracic Rotation (Right)38s
3
Lunge Hip Circles (Right)42s
4
Plank Windscreen Wipers (Right)47s
5
Downward Dog Pedal19s

22 exercises · 26 min

Lauren Constantine

Lauren Constantine

Form-Focused

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Exercises in This Workout

  1. 1
    Warm-up: Four Point Kneel Rocking
    1 minlow
    corewrists
  2. 2
    Four Point Kneel Thoracic Rotation (Right)
    38slow
    upper backshoulders
  3. 3
    Lunge Hip Circles (Right)
    42slow
    hipship flexors
  4. 4
    Plank Windscreen Wipers (Right)
    47smedium
    coreshoulders
  5. 5
    Downward Dog Pedal
    19slow
    calveshamstrings
  6. 6
    Lunge Hip Circles (Left)
    29slow
    hipship flexors
  7. 7
    Plank Windscreen Wipers (Left)
    35smedium
    coreshoulders
  8. 8
    Four Point Kneel Thoracic Rotation (Left)
    40slow
    upper backshoulders
  9. 9
    Ab Curls with Leg Lifts (Left)
    2 minmedium
    core
  10. 10
    Ab Curls with Oblique Twists (Left)
    3 minhigh
    coreobliques
  11. 11
    Full Body Stretch
    10slow
    corefull body
  12. 12
    Side Lying Hip Lifts (Right)
    2 minmedium
    coreobliques
  13. 13
    Side Lying Hip Lifts with Thread the Needle (Right)
    2 minhigh
    coreobliques
  14. 14
    C-Curve Roll Downs (Right Leg Bent)
    2 minmedium
    corespine
  15. 15
    Half Roll Downs with Oblique Sweep (Right Leg Bent)
    3 minhigh
    coreobliques
  16. 16
    C-Curve Roll Downs (Left Leg Bent)
    2 minmedium
    corespine
  17. 17
    Half Roll Downs with Oblique Sweep (Left Leg Bent)
    3 minhigh
    coreobliques
  18. 18
    Side Lying Hip Lifts (Left)
    2 minmedium
    coreobliques
  19. 19
    Side Lying Hip Lifts with Thread the Needle (Left)
    2 minhigh
    coreobliques
  20. 20
    Ab Curls with Leg Lifts (Right)
    58smedium
    core
  21. 21
    Ab Curls with Oblique Twists (Right)
    2 minhigh
    coreobliques
  22. 22
    Cool Down: Full Body Stretch & Knee Hugs
    46slow
    full bodycore

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Frequently Asked Questions

How long is Day 12: Core & Obliques?

This workout is 27 minutes long and includes 22 exercises. It is a gentle intensity Pilates workout led by Lauren Constantine.

What body parts does this workout target?

This workout targets core, wrists, shoulders, upper back, spine, hips.

Do I need equipment for this workout?

You will need: mat, block. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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