Downward Facing Dog is a moderate bodyweight exercise. It targets calves. This exercise appears in 130 workouts on StarFit.
Downward Facing Dog
Target Areas
How to Do Downward Facing Dog
- 1
Pressing your chest towards your thighs.
- 2
pushing the palms of your hands in towards the mat
- 3
lift the heels up nice and high, round through the upper back
- 4
Just pedal the feet left and then right. Gently moving the body from side to side.
- 5
like a wave, we're going to ripple the shoulders forwards, curling through the upper back
- 6
Bring your tailbone all the way up towards the ceiling for that beautiful stretch down the back of your legs.
Related Exercises
Try It In a Workout
Workout 2
Workout 3
Workout 4
Workout 7
Workout 8
Workout 1
Plus 124 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Downward Facing Dog work?
Downward Facing Dog primarily targets calves.
How do I do Downward Facing Dog with proper form?
Key form cues for Downward Facing Dog: Pressing your chest towards your thighs. pushing the palms of your hands in towards the mat
What equipment do I need for Downward Facing Dog?
Downward Facing Dog is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Downward Facing Dog suitable for beginners?
Downward Facing Dog can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.