Child's Pose is a moderate bodyweight exercise. This exercise appears in 173 workouts on StarFit.
Child's Pose
How to Do Child's Pose
- 1
Feet together, knees out wide
- 2
Restretch out through the spine.
- 3
Take a nice long deep breath in.
- 4
Place your feet flat on the floor
- 5
walk the hands over towards the left side
- 6
reset out through your spine take a moment
Safety Tips
- ●let go of any pressure in the neck
- ●Move your head a little side to side if you feel pressure in the neck
Trainer Says
“The first few moments, we quiet the mind”
“Just releasing any pressure from your back, from your shoulders.”
“notice any areas of tightness, particularly in the lower body area”
Related Exercises
Try It In a Workout
Workout 2. Core
Workout 5. Core and Cardio
Workout 7. Core
Workout 1
Workout 3
Workout 7
Plus 167 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Child's Pose work?
Child's Pose targets multiple muscle groups.
How do I do Child's Pose with proper form?
Key form cues for Child's Pose: Feet together, knees out wide Restretch out through the spine.
What equipment do I need for Child's Pose?
Child's Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Child's Pose suitable for beginners?
Child's Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.