Child's Pose is a moderate bodyweight exercise. This exercise appears in 155 workouts on StarFit.
Child's Pose
How to Do Child's Pose
- 1
Restretch out through the spine.
- 2
walk the hands over towards the left side
- 3
reset out through your spine take a moment
- 4
Child's pose once again. Shake out the head
- 5
push your hips to heels stretch out your spine reset
- 6
bringing the big toes to touch, sending our hips back
Safety Tips
- ●let go of any pressure in the neck
- ●Move your head a little side to side if you feel pressure in the neck
Trainer Says
“The first few moments, we quiet the mind”
“Just releasing any pressure from your back, from your shoulders.”
Related Exercises
Try It In a Workout
Workout 2. Core
Workout 5. Core and Cardio
Workout 7. Core
Workout 1
Workout 3
Workout 7
Plus 149 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Child's Pose work?
Child's Pose targets multiple muscle groups.
How do I do Child's Pose with proper form?
Key form cues for Child's Pose: Restretch out through the spine. walk the hands over towards the left side
What equipment do I need for Child's Pose?
Child's Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Child's Pose suitable for beginners?
Child's Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.