Pigeon Pose is a moderate bodyweight exercise. This exercise appears in 34 workouts on StarFit.
Pigeon Pose
How to Do Pigeon Pose
- 1
Exhale, folding forwards. Feel free to make that pillow with your hands.
- 2
Scanning the body to see if you're holding tension in areas like the hips, the glutes.
- 3
back leg extends nice and long, sitting up nice and tall, take a big breath in. Exhale, folding forwards.
Trainer Says
“With every exhale letting go of anything that no longer serves you.”
Related Exercises
Try It In a Workout
Workout 8
Workout 2 – Six Rounds Bodyweight
Stretching 4. Lower Body Stretch
Stretching 5. Full Body Flexibility Flow
Stretching 7. Full Body Flexibility Flow
Stretching 8. Flexibility Flow with Splits
Plus 28 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Pigeon Pose work?
Pigeon Pose targets multiple muscle groups.
How do I do Pigeon Pose with proper form?
Key form cues for Pigeon Pose: Exhale, folding forwards. Feel free to make that pillow with your hands. Scanning the body to see if you're holding tension in areas like the hips, the glutes.
What equipment do I need for Pigeon Pose?
Pigeon Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Pigeon Pose suitable for beginners?
Pigeon Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.