Cat-Cow Stretch is a moderate bodyweight exercise. It targets spine. This exercise appears in 129 workouts on StarFit.
Cat-Cow Stretch
Target Areas
How to Do Cat-Cow Stretch
- 1
dip the belly of the heart of the chest, the chin forward.
- 2
Round your spine. Pull your tail bone in towards the breastbone.
- 3
take a dip of the belly lift the heart lift the chest the chin forward
- 4
dip the belly, lift the heart, lift the chest, the chin. Take an exhale, round.
- 5
slowly rocking towards your back in towards the upper body for this kind of cat cow
- 6
bringing your tail bone in towards your breastbone, rounding, deepening and activating in towards the core muscles.
Related Exercises
Try It In a Workout
Workout 1. Legs and Glutes
Workout 2. Core
Workout 5. Core and Cardio
Workout 7. Core
Workout 10. Full Body
Workout 2
Plus 123 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Cat-Cow Stretch work?
Cat-Cow Stretch primarily targets spine.
How do I do Cat-Cow Stretch with proper form?
Key form cues for Cat-Cow Stretch: dip the belly of the heart of the chest, the chin forward. Round your spine. Pull your tail bone in towards the breastbone.
What equipment do I need for Cat-Cow Stretch?
Cat-Cow Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Cat-Cow Stretch suitable for beginners?
Cat-Cow Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.