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Day 4: Full Body Strength & Tone is a gentle pilates workout led by Lauren Constantine on StarFit. It contains 21 exercises and lasts 24 minutes, targeting spine, hamstrings, shoulders, upper_back, calves, quads, glutes, core, ankles, biceps, lower_back, hip_flexors.

Part of: The Complete Pilates Method
Day 4: Full Body Strength & Tone workout preview — Lauren Constantine
24 minEnergy gentlespine

Day 4: Full Body Strength & Tone

gentlePilatesLauren Constantine21 exercises

Workout Details

Duration

23:39

Energy Level

gentle

Exercises

21

Category

Pilates

Target Areas

spinehamstringsshouldersupper backcalvesquadsglutescoreanklesbicepslower backhip flexors

What's Inside

1
Warm-up: Roll Down & Thoracic Twist1m 48s
2
Warm-up: Knee Pedals & Shoulder Rolls43s
3
Squat Pulses with Heel Elevated1m 5s
4
Squat to Tabletop Knee Drive1m 21s
5
Deep Squat Hold with Toe Taps1m 9s

21 exercises · 24 min

Lauren Constantine

Lauren Constantine

Form-Focused

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Exercises in This Workout

  1. 1
    Warm-up: Roll Down & Thoracic Twist
    2 minlow
    spinehamstrings
  2. 2
    Warm-up: Knee Pedals & Shoulder Rolls
    43slow
    hamstringscalves
  3. 3
    Squat Pulses with Heel Elevated
    2 minmedium
    quadsglutes
  4. 4
    Squat to Tabletop Knee Drive
    2 minhigh
    quadsglutes
  5. 5
    Deep Squat Hold with Toe Taps
    2 minhigh
    quadsglutes
  6. 6
    Deep Squat Pulses
    27shigh
    quadsglutes
  7. 7
    Standing Tabletop Twist & Knee Pulses
    49shigh
    corequads
  8. 8
    Supine Ab Curl with Bicep Curl
    2 minmedium
    corebiceps
  9. 9
    Supine Ab Curl with Rotation
    2 minhigh
    corebiceps
  10. 10
    Oblique Hold with Leg Sweeps
    47shigh
    corequads
  11. 11
    Seated Flat Back Hinge
    2 minmedium
    corelower back
  12. 12
    Seated Hinge with Right Leg Sweep
    2 minhigh
    corequads
  13. 13
    Seated Hinge with Left Leg Sweep
    2 minhigh
    corequads
  14. 14
    Supine Ab Curl with Bicep Curl (Right Side)
    2 minmedium
    corebiceps
  15. 15
    Supine Ab Curl with Rotation (Right Side)
    51shigh
    corebiceps
  16. 16
    Oblique Hold with Leg Sweeps (Right Side)
    2 minhigh
    corequads
  17. 17
    Squat Pulses with Heel Elevated (Left Side)
    58smedium
    quadsglutes
  18. 18
    Squat to Tabletop Knee Drive (Left Side)
    2 minhigh
    quadsglutes
  19. 19
    Deep Squat Hold with Toe Taps (Left Side)
    36shigh
    quadsglutes
  20. 20
    Standing Tabletop Twist & Knee Pulses (Left Side)
    43shigh
    corequads
  21. 21
    Cool-down: Cat-Cow Stretch
    43slow
    spinelower back

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Frequently Asked Questions

How long is Day 4: Full Body Strength & Tone?

This workout is 24 minutes long and includes 21 exercises. It is a gentle intensity Pilates workout led by Lauren Constantine.

What body parts does this workout target?

This workout targets spine, hamstrings, shoulders, upper back, calves, quads.

Do I need equipment for this workout?

You will need: mat, mat, band. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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