Thread the Needle is a moderate bodyweight exercise. This exercise appears in 67 workouts on StarFit.
Thread the Needle
How to Do Thread the Needle
- 1
thread it underneath the right
- 2
Feeling that thoracic rotation.
- 3
Pushing the hand into the ground
- 4
lower your right shoulder, left arm down
- 5
thread your left arm underneath your right
- 6
shoulders over your wrists, hips over your knees
Safety Tips
- ●If you need a bit more stability when taking the right leg back, bring your right hand down
Related Exercises
Try It In a Workout
Workout 2. Core
Workout 6. Upper Body
Workout 10. Full Body
Workout 3
Workout 8
Workout 5
Plus 61 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Thread the Needle work?
Thread the Needle targets multiple muscle groups.
How do I do Thread the Needle with proper form?
Key form cues for Thread the Needle: thread it underneath the right Feeling that thoracic rotation.
What equipment do I need for Thread the Needle?
Thread the Needle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Thread the Needle suitable for beginners?
Thread the Needle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.