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Neck Stretch is a moderate bodyweight exercise. It targets neck. This exercise appears in 22 workouts on StarFit.

Neck Stretch demonstrated by Danielle Harrison
30s clipDanielle Harrison

Neck Stretch

moderateflexibilityIn 22 workouts
Watch Exercise Demo(30s)

Target Areas

neck

How to Do Neck Stretch

  1. 1

    maybe move the chin up and down

  2. 2

    draw up your left ear to left shoulder

  3. 3

    keeping your chin really close to your body

  4. 4

    gently bring our chin down towards our chest

  5. 5

    wriggle the right fingertips away from the body

  6. 6

    start slowing down your breath, inhaling through the nose

Related Exercises

Cat-Cow Stretch

spine

IT Band Stretch

Try It In a Workout

Workout 2
21 min

Workout 2

gentle·Yoga·Mish Naidoo
Workout 3
47 min

Workout 3

gentle·Pilates·Jessica Casalegno
Workout 6 – Upper Body Strength
30 min

Workout 6 – Upper Body Strength

moderate·Full-Body Workouts·Danielle Harrison
Workout 7 – Boxing HIIT
27 min

Workout 7 – Boxing HIIT

moderate·Full-Body Workouts·Danielle Harrison
Stretching 1. Sunrise Stretch
21 min

Stretching 1. Sunrise Stretch

gentle·Stretching·Mish Naidoo
Workout 2
25 min

Workout 2

gentle·Muscle Tone·Danielle Harrison

Plus 16 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Neck Stretch work?

Neck Stretch primarily targets neck.

How do I do Neck Stretch with proper form?

Key form cues for Neck Stretch: maybe move the chin up and down draw up your left ear to left shoulder

What equipment do I need for Neck Stretch?

Neck Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Neck Stretch suitable for beginners?

Neck Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.