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Pancake Stretch is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.

Pancake Stretch demonstrated by Jessica Casalegno
50s clipJessica Casalegno

Pancake Stretch

moderateflexibilityIn 6 workouts
Watch Exercise Demo(50s)

How to Do Pancake Stretch

  1. 1

    legs out nice and wide

  2. 2

    try and maintain a nice flat back position

Related Exercises

Cat-Cow Stretch

spine

Neck Stretch

neck

IT Band Stretch

Try It In a Workout

Workout 3
47 min

Workout 3

gentle·Pilates·Jessica Casalegno
Workout 4
25 min

Workout 4

gentle·Yoga·Jessica Casalegno
Session 2
25 min

Session 2

gentle·Flexibility·Jessica Casalegno
Session 9
27 min

Session 9

gentle·Flexibility·Jessica Casalegno
Day 15: Dynamic Full Body Mobility Flow
21 min

Day 15: Dynamic Full Body Mobility Flow

gentle·Mobility·Sophia Lau
Day 26: Dynamic Full Body Mobility Flow
21 min

Day 26: Dynamic Full Body Mobility Flow

gentle·Mobility·Sophia Lau

Frequently Asked Questions

What muscles does Pancake Stretch work?

Pancake Stretch targets multiple muscle groups.

How do I do Pancake Stretch with proper form?

Key form cues for Pancake Stretch: legs out nice and wide try and maintain a nice flat back position

What equipment do I need for Pancake Stretch?

Pancake Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Pancake Stretch suitable for beginners?

Pancake Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.