Figure Four Stretch is a moderate bodyweight exercise. This exercise appears in 23 workouts on StarFit.
60s clipSophie Jones
Figure Four Stretch
moderateflexibilityIn 23 workouts
How to Do Figure Four Stretch
- 1
Send your left ankle over right quad.
- 2
take your right ankle, bring it over your left quad
Related Exercises
Try It In a Workout
23 min
Workout 2
gentle·Pilates·Bonnie Lyall
22 min
Workout 4
gentle·Pilates·Bonnie Lyall
20 min
Stretching 2. Night Stretch
gentle·Stretching·Mish Naidoo
33 min
Workout 1
moderate·Weight Loss·Sophie Jones
49 min
Flow 5
gentle·Flexibility·Nuni Soriano
27 min
Workout 1
moderate·Pilates·Natalia Gunnlaugs
Plus 17 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Figure Four Stretch work?
Figure Four Stretch targets multiple muscle groups.
How do I do Figure Four Stretch with proper form?
Key form cues for Figure Four Stretch: Send your left ankle over right quad. take your right ankle, bring it over your left quad
What equipment do I need for Figure Four Stretch?
Figure Four Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Figure Four Stretch suitable for beginners?
Figure Four Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.