Figure Four Stretch is a moderate bodyweight exercise. This exercise appears in 26 workouts on StarFit.
Figure Four Stretch
How to Do Figure Four Stretch
- 1
Send your left ankle over right quad.
- 2
take your right ankle, bring it over your left quad
- 3
Actively pushing the knee away from the body, opening up the hip.
- 4
squeezing the knee in towards your chest and actively pushing that opposite knee away from the body
Related Exercises
Try It In a Workout
Workout 2
Workout 4
Stretching 2. Night Stretch
Workout 1
Flow 5
Workout 1
Plus 20 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Figure Four Stretch work?
Figure Four Stretch targets multiple muscle groups.
How do I do Figure Four Stretch with proper form?
Key form cues for Figure Four Stretch: Send your left ankle over right quad. take your right ankle, bring it over your left quad
What equipment do I need for Figure Four Stretch?
Figure Four Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Figure Four Stretch suitable for beginners?
Figure Four Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.