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Day 20: Quick Hip Release is a gentle mobility workout led by Sophia Lau on StarFit. It contains 10 exercises and lasts 9 minutes, targeting hips, hip_flexors, inner_thighs, quads, lower_back, spine.

Part of: 28-Day Stiff Body Reset
Day 20: Quick Hip Release workout preview — Sophia Lau
9 minEnergy gentlehips

Day 20: Quick Hip Release

gentleMobilitySophia Lau10 exercises

Workout Details

Duration

8:49

Energy Level

gentle

Exercises

10

Category

Mobility

Target Areas

hipship flexorsinner thighsquadslower backspine

What's Inside

1
Compass Lunge (Right)1m
2
Compass Lunge (Left)53s
3
High Lunge Drops (Left)56s
4
High Lunge Drops (Right)42s
5
Alternating Lizard with Quad Stretch1m 9s

10 exercises · 9 min

Sophia Lau

Sophia Lau

Form-Focused

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Exercises in This Workout

  1. 1
    Compass Lunge (Right)
    1 minlow
    hipship flexors
  2. 2
    Compass Lunge (Left)
    53slow
    hipship flexors
  3. 3
    High Lunge Drops (Left)
    56smedium
    hipship flexors
  4. 4
    High Lunge Drops (Right)
    42smedium
    hipship flexors
  5. 5
    Alternating Lizard with Quad Stretch
    2 minmedium
    hipship flexors
  6. 6
    Child's Pose
    24slow
    hipslower back
  7. 7
    Frog Pose Cat/Cow
    58slow
    hipsinner thighs
  8. 8
    Frog Pose Rock Backs
    31slow
    hipsinner thighs
  9. 9
    Reclined Butterfly
    2 minlow
    hipsinner thighs
  10. 10
    Knees to Chest Rocking
    31slow
    lower backhips

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Frequently Asked Questions

How long is Day 20: Quick Hip Release?

This workout is 9 minutes long and includes 10 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.

What body parts does this workout target?

This workout targets hips, hip flexors, inner thighs, quads, lower back, spine.

Do I need equipment for this workout?

You will need: mat. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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