Windshield Wipers is a moderate bodyweight exercise. It targets hips. This exercise appears in 31 workouts on StarFit.
60s clipPetra Kapiciakova
Windshield Wipers
moderateflexibilityIn 31 workouts
Target Areas
hips
How to Do Windshield Wipers
- 1
Window wipe the legs a little side to side here. Just release the hips
Related Exercises
Try It In a Workout
20 min
Workout 5
gentle·Yoga·Mish Naidoo
22 min
Workout 8
gentle·Yoga·Mish Naidoo
20 min
Stretching 2. Night Stretch
gentle·Stretching·Mish Naidoo
31 min
Stretching 7. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
48 min
Flow 2
gentle·Flexibility·Nuni Soriano
47 min
Flow 3
gentle·Flexibility·Nuni Soriano
Plus 25 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Windshield Wipers work?
Windshield Wipers primarily targets hips.
How do I do Windshield Wipers with proper form?
Key form cues for Windshield Wipers: Window wipe the legs a little side to side here. Just release the hips
What equipment do I need for Windshield Wipers?
Windshield Wipers is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Windshield Wipers suitable for beginners?
Windshield Wipers can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.