Glute Bridge is a moderate bodyweight exercise. It targets glutes. This exercise appears in 76 workouts on StarFit.
90s clipSophie Jones
Glute Bridge
moderatestrengthIn 76 workouts
Target Areas
glutes
How to Do Glute Bridge
- 1
Hold the hips up.
- 2
bring your feet in nice and close
- 3
tuck your tailbone under press through the feet and then lift your hips all the way up
Trainer Says
“getting the muscles turned on and ready to go”
“getting them muscles turned on and ready to go”
Related Exercises
Try It In a Workout
33 min
Workout 1. Legs and Glutes
moderate·Full-Body Workouts·Sophie Jones
41 min
Workout 4. Lower Body
moderate·Full-Body Workouts·Sophie Jones
28 min
Workout 9. Legs and Glutes
moderate·Full-Body Workouts·Sophie Jones
21 min
Workout 6
gentle·Yoga·Mish Naidoo
37 min
Workout 6
gentle·Pilates·Jessica Casalegno
35 min
Workout 8
gentle·Pilates·Jessica Casalegno
Plus 70 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Glute Bridge work?
Glute Bridge primarily targets glutes.
How do I do Glute Bridge with proper form?
Key form cues for Glute Bridge: Hold the hips up. bring your feet in nice and close
What equipment do I need for Glute Bridge?
Glute Bridge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Glute Bridge suitable for beginners?
Glute Bridge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.