Hip Circles is a moderate bodyweight exercise. It targets hips. This exercise appears in 6 workouts on StarFit.
Hip Circles
moderatewarmupIn 6 workouts
Target Areas
hips
How to Do Hip Circles
- 1
imagine you're just giving your hip a nice massage, working through four ranges of motion
Related Exercises
Try It In a Workout
35 min
Workout 8
gentle·Pilates·Jessica Casalegno
16 min
Workout 1
gentle·Weight Loss·Sophie Jones
25 min
Workout 1
gentle·Muscle Tone·Danielle Harrison
20 min
Workout 3
gentle·Muscle Tone·Danielle Harrison
33 min
Session 5
gentle·Yoga·Petra Kapiciakova
21 min
Day 19: Move Strong: Mobility & Control
gentle·Mobility·Sophia Lau
Frequently Asked Questions
What muscles does Hip Circles work?
Hip Circles primarily targets hips.
How do I do Hip Circles with proper form?
Key form cues for Hip Circles: imagine you're just giving your hip a nice massage, working through four ranges of motion
What equipment do I need for Hip Circles?
Hip Circles is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Hip Circles suitable for beginners?
Hip Circles can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.