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Tricep Push-Up is a moderate bodyweight exercise. This exercise appears in 12 workouts on StarFit.

Tricep Push-Up demonstrated by Amelia Jane
60s clipAmelia Jane

Tricep Push-Up

moderatestrengthIn 12 workouts
Watch Exercise Demo(60s)

How to Do Tricep Push-Up

  1. 1

    we come down. One, we're not resetting. Up.

Related Exercises

Glute Bridge

glutes

Lateral Raise

Romanian Deadlift

Crunches

core

Bulgarian Split Squat

Try It In a Workout

Workout 2
46 min

Workout 2

gentle·Pilates·Jessica Casalegno
Workout 5
46 min

Workout 5

gentle·Pilates·Jessica Casalegno
Workout 4
22 min

Workout 4

gentle·Muscle Tone·Mish Naidoo
Workout 7
23 min

Workout 7

gentle·Muscle Tone·Mish Naidoo
Workout 3
28 min

Workout 3

moderate·Muscle Tone·Linda Chambers
Workout 5
27 min

Workout 5

moderate·Pilates·Lianna Brice

Plus 6 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Tricep Push-Up work?

Tricep Push-Up targets multiple muscle groups.

How do I do Tricep Push-Up with proper form?

Key form cues for Tricep Push-Up: we come down. One, we're not resetting. Up.

What equipment do I need for Tricep Push-Up?

Tricep Push-Up is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Tricep Push-Up suitable for beginners?

Tricep Push-Up can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.