Ragdoll Fold is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.
Ragdoll Fold
How to Do Ragdoll Fold
- 1
grab opposite elbows. Let your head relax, your shoulders, your neck
- 2
walk our hands back towards our feet. Feet about hip distance apart. Soft bend in the knee
Related Exercises
Try It In a Workout
Frequently Asked Questions
What muscles does Ragdoll Fold work?
Ragdoll Fold targets multiple muscle groups.
How do I do Ragdoll Fold with proper form?
Key form cues for Ragdoll Fold: grab opposite elbows. Let your head relax, your shoulders, your neck walk our hands back towards our feet. Feet about hip distance apart. Soft bend in the knee
What equipment do I need for Ragdoll Fold?
Ragdoll Fold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Ragdoll Fold suitable for beginners?
Ragdoll Fold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.