Neck Circles is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.
Neck Circles
How to Do Neck Circles
- 1
we're not shrugging our shoulders
- 2
Try to make your inhale and exhale equal
- 3
draw along your collarbone all the way up towards your shoulder
- 4
fix our lower back, slightly tuck the pelvis, drop the shoulders
- 5
make your spine nice and long and push your shoulders down your back
- 6
Nice, slow, smooth circle. Not rushing, just feeling and scanning the neck for any tightness
Safety Tips
- ●If you get any pinching or any pain in the neck, just go around that point
Related Exercises
Try It In a Workout
Workout 3
Flow 3
Session 3
Day 3: Upper Back, Neck & Shoulders Reset
Day 8: Spine Mobility Flow
Day 17: Upper Back, Neck & Shoulders Reset
Frequently Asked Questions
What muscles does Neck Circles work?
Neck Circles targets multiple muscle groups.
How do I do Neck Circles with proper form?
Key form cues for Neck Circles: we're not shrugging our shoulders Try to make your inhale and exhale equal
What equipment do I need for Neck Circles?
Neck Circles is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Neck Circles suitable for beginners?
Neck Circles can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.