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Forward Fold is a moderate bodyweight exercise. This exercise appears in 127 workouts on StarFit.

Forward Fold demonstrated by Sophie Jones
40s clipSophie Jones

Forward Fold

moderateyogaIn 127 workouts
Watch Exercise Demo(40s)

How to Do Forward Fold

  1. 1

    hold the back of the ankles, pull the chest down

  2. 2

    Press your chest forward, forehead towards the wall

  3. 3

    come up vertebrae by vertebrae, slowly with control.

  4. 4

    Release the hands down towards the ankles, get a little stretch.

Related Exercises

Child's Pose

Burpee

Bird Dog

Skull Crusher

Dead Bug

core

Try It In a Workout

Workout 1. Legs and Glutes
33 min

Workout 1. Legs and Glutes

moderate·Full-Body Workouts·Sophie Jones
Workout 8. Full Body Functional HIIT
27 min

Workout 8. Full Body Functional HIIT

moderate·Full-Body Workouts·Sophie Jones
Workout 1
20 min

Workout 1

gentle·Yoga·Mish Naidoo
Workout 2
21 min

Workout 2

gentle·Yoga·Mish Naidoo
Workout 3
21 min

Workout 3

gentle·Yoga·Mish Naidoo
Workout 5
20 min

Workout 5

gentle·Yoga·Mish Naidoo

Plus 121 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Forward Fold work?

Forward Fold targets multiple muscle groups.

How do I do Forward Fold with proper form?

Key form cues for Forward Fold: hold the back of the ankles, pull the chest down Press your chest forward, forehead towards the wall

What equipment do I need for Forward Fold?

Forward Fold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Forward Fold suitable for beginners?

Forward Fold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.