Beth Hannam is a certified fitness trainer on StarFit with 7 workouts specializing in Muscle Tone. Form-Focused
Beth Hannam
Form-Focused
Muscle Tone
7
Workouts
1
Categories
1
Difficulty Levels
165
Total Minutes
Specialties
Muscle Tone (7)
Trainer Quotes
“Walk our hands as far forward as we can, and I want you to drop your head down in between your shoulders.”
“Feed left arm through our right arm, and then we're gonna drop our shoulder all the way down to the mat.”
“Internally rotate those hands in towards the body, and then we're just gonna rock back into those hips.”
