Anastasia Zavistovskaya is a certified fitness trainer on StarFit with 8 workouts specializing in Pilates. Form-Focused
Anastasia Zavistovskaya
Form-Focused
Pilates
8
Workouts
1
Categories
1
Difficulty Levels
191
Total Minutes
Specialties
Pilates (8)
Trainer Quotes
“Shorten the distance between your lower ribs and your hips, making your spine even longer.”
“Lift your hip just a little bit out of the floor to feel the stretch in your quadriceps.”
“Reach yourself forward through your crown, and reach yourself back through your heels.”
