Vinyasa Flow is a 5-workout Flexibility program led by Nuni Soriano on StarFit. Total duration: 253 minutes. Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. Some of the classes focus more on strength. A lot of classes focus on chest openers, hips openers and breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.
Vinyasa Flow
with Nuni Soriano
Certified Instructor
5 guided sessions, 51 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. Some of the classes focus more on strength. A lot of classes focus on chest openers, hips openers and breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 5, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Meet Your Trainer
Nuni Soriano
- Certified [object Object] Instructor
- 5+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
What Members Say
I have tried Peloton, Alo Moves, YouTube. This is the first thing I have stuck with past a month. The Growth Garden is weirdly motivating.
Good program for beginners. I needed something gentle after physical therapy and this hit the right level. Could use a few more variations.
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
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