Mobility Reset is a 10-workout Health and Beauty program led by Sophie Jones on StarFit. Total duration: 13 minutes. Mobility Reset is a calming, restorative program designed to help you slow down, realign your body, and move with greater ease. Led by Sophie Jones, this series focuses on restoring mobility, improving posture, and rebalancing the nervous system through gentle, intentional movement.Each session begins with controlled breathing to bring your system out of stress mode, followed by a smooth mobility flow and light activation inspired by Pilates — including glute and core work to wake up key muscles. Sophie then integrates soft, controlled strength work, emphasizing fundamentals like alignment, posture, and correct form, before finishing with deep breathing to fully downshift and reset.This program is ideal if you’re feeling stiff, fatigued, or overwhelmed by intense training. Expect to feel more aligned, energized, open, and strong, with movement that supports your body in everyday life. Join Sophie on the mat and give your body the reset it needs.
Mobility Reset
with Sophie Jones
Certified Instructor
10 guided sessions, 1 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Mobility Reset is a calming, restorative program designed to help you slow down, realign your body, and move with greater ease. Led by Sophie Jones, this series focuses on restoring mobility, improving posture, and rebalancing the nervous system through gentle, intentional movement.Each session begins with controlled breathing to bring your system out of stress mode, followed by a smooth mobility flow and light activation inspired by Pilates — including glute and core work to wake up key muscles. Sophie then integrates soft, controlled strength work, emphasizing fundamentals like alignment, posture, and correct form, before finishing with deep breathing to fully downshift and reset.This program is ideal if you’re feeling stiff, fatigued, or overwhelmed by intense training. Expect to feel more aligned, energized, open, and strong, with movement that supports your body in everyday life. Join Sophie on the mat and give your body the reset it needs.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Meet Your Trainer
Sophie Jones
- Certified [object Object] Instructor
- 95+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
What Members Say
I have tried Peloton, Alo Moves, YouTube. This is the first thing I have stuck with past a month. The Growth Garden is weirdly motivating.
Good program for beginners. I needed something gentle after physical therapy and this hit the right level. Could use a few more variations.
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
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