Who is this program for?

Mama Moves: Prenatal Pilates is designed for women of all fitness levels. Whether you are just starting or returning to movement after years away, the sessions adapt to your body. No prior experience needed.

How long do I have access?

Once you purchase this course, you have lifetime access. Come back to it whenever you want, as many times as you want. Members get access to all programs as long as the membership is active.

When does the program start?

Right now, if you want. There is no fixed start date. Hit play on Day 1 whenever you are ready. The program waits for you.

Two ways. Buy this course for $18.99 (one-time, keep forever), or join the StarFit membership and unlock every program we have.

Can I buy this as a gift?

Yes. During checkout, select "This is a gift" and enter the recipient's email. They will receive access immediately with a personalized message from you.

What if I do not like it?

We stand behind results. Do the program, and if you honestly do not feel a difference, send one email to support@starfit.com — we check your completed workouts and refund you, usually within 24 hours. We have never made someone argue for their money back.

Most sessions in Mama Moves: Prenatal Pilates require zero equipment. A yoga mat is optional. Some programs use a wall or a chair that you already have at home.

then $39.00/mo · cancel anytime

Try Day 1 free

Mama Moves: Prenatal Pilates

with Jessica Casalegno

Certified Instructor

For Momsgentle6 workouts2h 5m

6 guided sessions, 21 min each

No gym needed. Train at home, anytime.

Free with membership, or $18.99 one-time

CertifiedTrainer-led

6Video lessons

Jun 2026Last update

Led by certified trainers · backed by our results guarantee

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Why Choose This Program

Free for StarFit members, or $18.99 one-time purchase
Self-paced. No deadlines, no pressure. Move at your speed.
Works on any device. Phone, tablet, laptop, TV.
Loved by thousands of women who chose gentle movement over punishment.

About This Program

Mama Moves: Prenatal Pilates is a 6-session program designed specifically for expecting mothers and women in the postpartum phase. Each 20-minute class blends dynamic and supportive Pilates movements to help you stay strong, connected, and confident during every stage of your journey.Led by coach Jess, who created this program while pregnant herself, Mama Moves focuses on safe, functional exercises that strengthen your core, support posture, improve mobility, and prepare your body for both childbirth and recovery. Whether you’re in your second trimester, just starting your prenatal fitness journey, or looking to gently rebuild strength after delivery, these sessions offer accessible modifications and empowering guidance.Disclaimer: Always consult your doctor or obstetrician before starting any prenatal or postnatal fitness program. Every pregnancy and postpartum recovery is unique—listen to your body and train safely.