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Windshield Wiper is a moderate bodyweight exercise. This exercise appears in 9 workouts on StarFit.

Windshield Wiper demonstrated by Amelia Jane
20s clipAmelia Jane

Windshield Wiper

moderatestrengthIn 9 workouts
Watch Exercise Demo(20s)

How to Do Windshield Wiper

  1. 1

    window wipe the legs a little side to side just to release any pressure into the hip flexors.

Trainer Says

“giving your hips the massage, your lower back massage.”

Try It In a Workout

Workout 1
22 min

Workout 1

gentle·Pilates·Bonnie Lyall
Workout 2
23 min

Workout 2

gentle·Pilates·Bonnie Lyall
Day 2
21 min

Day 2

gentle·Pilates·Amelia Jane
Day 7
23 min

Day 7

gentle·Pilates·Amelia Jane
Session 3
27 min

Session 3

gentle·Yoga·Petra Kapiciakova
Workout 3
26 min

Workout 3

gentle·Yoga·Amelia Jane

Plus 3 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Windshield Wiper work?

Windshield Wiper targets multiple muscle groups.

How do I do Windshield Wiper with proper form?

Key form cues for Windshield Wiper: window wipe the legs a little side to side just to release any pressure into the hip flexors.

What equipment do I need for Windshield Wiper?

Windshield Wiper is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Windshield Wiper suitable for beginners?

Windshield Wiper can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.