Torso Twist is a moderate bodyweight exercise. This exercise appears in 22 workouts on StarFit.
Torso Twist
moderatewarmupIn 22 workouts
How to Do Torso Twist
- 1
Have your feet just slightly wider than your hips.
- 2
twist from side to side. Let's get a little bit of movement in our spine.
Related Exercises
Try It In a Workout
30 min
Workout 5 – Lower Body Strength
moderate·Full-Body Workouts·Danielle Harrison
31 min
Workout 8 – Combo
moderate·Full-Body Workouts·Danielle Harrison
21 min
Stretching 1. Sunrise Stretch
gentle·Stretching·Mish Naidoo
30 min
Workout 6
moderate·Weight Loss·Sophie Jones
21 min
Workout 4
gentle·Muscle Tone·Danielle Harrison
22 min
Workout 8
gentle·Muscle Tone·Danielle Harrison
Plus 16 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Torso Twist work?
Torso Twist targets multiple muscle groups.
How do I do Torso Twist with proper form?
Key form cues for Torso Twist: Have your feet just slightly wider than your hips. twist from side to side. Let's get a little bit of movement in our spine.
What equipment do I need for Torso Twist?
Torso Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Torso Twist suitable for beginners?
Torso Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.