The Hundred is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.
60s clipAmelia Jane
The Hundred
moderatepilatesIn 4 workouts
How to Do The Hundred
- 1
curl neck, head, shoulders up, we want to pulse through the hands
Trainer Says
“Can you pull your neck and shoulders off a little bit higher?”
Related Exercises
Try It In a Workout
Frequently Asked Questions
What muscles does The Hundred work?
The Hundred targets multiple muscle groups.
How do I do The Hundred with proper form?
Key form cues for The Hundred: curl neck, head, shoulders up, we want to pulse through the hands
What equipment do I need for The Hundred?
The Hundred is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is The Hundred suitable for beginners?
The Hundred can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.