Superman is a moderate bodyweight exercise. This exercise appears in 5 workouts on StarFit.
Superman
moderatestrengthIn 5 workouts
How to Do Superman
- 1
Squeeze in your glutes at the top
- 2
keeping the arms nice and straight, we're going to lift our head, lift our chest, arms and legs
Try It In a Workout
Frequently Asked Questions
What muscles does Superman work?
Superman targets multiple muscle groups.
How do I do Superman with proper form?
Key form cues for Superman: Squeeze in your glutes at the top keeping the arms nice and straight, we're going to lift our head, lift our chest, arms and legs
What equipment do I need for Superman?
Superman is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Superman suitable for beginners?
Superman can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.