Spinal Wave is a moderate bodyweight exercise. This exercise appears in 12 workouts on StarFit.
Spinal Wave
How to Do Spinal Wave
- 1
Lower your chest down, try to keep your arms and back in one line.
- 2
Move your neck, chin to chest, extend your neck, gaze up, pelvis back
- 3
launch a wave from the pelvis, and with soft knees, we arch and go back
- 4
Press your chin to your chest, tuck your pelvis, and start rounding from the pelvis.
- 5
Reverse wave—press your chin to your chest, push yourself up with your hands, push your chest up with your shoulder blades.
Try It In a Workout
Workout 1
Workout 2
Workout 3
Stretching 6. Upper Body and Back Flexibility
Workout 2
Workout 1
Plus 6 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Spinal Wave work?
Spinal Wave targets multiple muscle groups.
How do I do Spinal Wave with proper form?
Key form cues for Spinal Wave: Lower your chest down, try to keep your arms and back in one line. Move your neck, chin to chest, extend your neck, gaze up, pelvis back
What equipment do I need for Spinal Wave?
Spinal Wave is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Spinal Wave suitable for beginners?
Spinal Wave can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.