Spinal Twist is a moderate bodyweight exercise. This exercise appears in 70 workouts on StarFit.
Spinal Twist
How to Do Spinal Twist
- 1
Keep your left shoulder connected to the mat.
- 2
place your right foot down... pull the leg across
- 3
Let your legs drop over to the right. Turn your gaze over to the left.
Try It In a Workout
Workout 9. Legs and Glutes
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Plus 64 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Spinal Twist work?
Spinal Twist targets multiple muscle groups.
How do I do Spinal Twist with proper form?
Key form cues for Spinal Twist: Keep your left shoulder connected to the mat. place your right foot down... pull the leg across
What equipment do I need for Spinal Twist?
Spinal Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Spinal Twist suitable for beginners?
Spinal Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.