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Spinal Rolls is a moderate bodyweight exercise. This exercise appears in 8 workouts on StarFit.

Spinal Rolls exercise

Spinal Rolls

moderateflexibilityIn 8 workouts

How to Do Spinal Rolls

  1. 1

    Exhale, push through the heels

  2. 2

    Thinking about coming up and over from your ribs

  3. 3

    pressing in through the heels. You should feel your hamstrings there

Try It In a Workout

Workout 6
11 min

Workout 6

gentle·Stretching·Mish Naidoo
Workout 10
26 min

Workout 10

moderate·Pilates·Lianna Brice
Workout 7
23 min

Workout 7

gentle·Weight Loss·Lianna Brice
Workout 5
22 min

Workout 5

gentle·Back Pain·Linda Chambers
Day 3
22 min

Day 3

gentle·Pilates·Amelia Jane
Day 6
21 min

Day 6

gentle·Pilates·Amelia Jane

Plus 2 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Spinal Rolls work?

Spinal Rolls targets multiple muscle groups.

How do I do Spinal Rolls with proper form?

Key form cues for Spinal Rolls: Exhale, push through the heels Thinking about coming up and over from your ribs

What equipment do I need for Spinal Rolls?

Spinal Rolls is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Spinal Rolls suitable for beginners?

Spinal Rolls can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.