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Side Stretch is a moderate bodyweight exercise. This exercise appears in 57 workouts on StarFit.

Side Stretch exercise

Side Stretch

moderateflexibilityIn 57 workouts

How to Do Side Stretch

  1. 1

    grab a hold of your left wrist, reach over to the right

  2. 2

    keeping yourself otherwise off the wall so that your hips aren't pushing back or too far forward

Try It In a Workout

Workout 3. Full Body Functional
30 min

Workout 3. Full Body Functional

moderate·Full-Body Workouts·Sophie Jones
Workout 2
21 min

Workout 2

gentle·Yoga·Mish Naidoo
Workout 5
20 min

Workout 5

gentle·Yoga·Mish Naidoo
Workout 3
47 min

Workout 3

gentle·Pilates·Jessica Casalegno
Workout 2 – Six Rounds Bodyweight
32 min

Workout 2 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison
Workout 7 – Boxing HIIT
27 min

Workout 7 – Boxing HIIT

moderate·Full-Body Workouts·Danielle Harrison

Plus 51 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Side Stretch work?

Side Stretch targets multiple muscle groups.

How do I do Side Stretch with proper form?

Key form cues for Side Stretch: grab a hold of your left wrist, reach over to the right keeping yourself otherwise off the wall so that your hips aren't pushing back or too far forward

What equipment do I need for Side Stretch?

Side Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Stretch suitable for beginners?

Side Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.