Side Stretch is a moderate bodyweight exercise. This exercise appears in 59 workouts on StarFit.
Side Stretch
How to Do Side Stretch
- 1
inhale, reach both arms all the way up
- 2
grab a hold of your left wrist, reach over to the right
- 3
keeping yourself otherwise off the wall so that your hips aren't pushing back or too far forward
Try It In a Workout
Workout 3. Full Body Functional
Workout 2
Workout 5
Workout 3
Workout 2 – Six Rounds Bodyweight
Workout 7 – Boxing HIIT
Plus 53 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Side Stretch work?
Side Stretch targets multiple muscle groups.
How do I do Side Stretch with proper form?
Key form cues for Side Stretch: inhale, reach both arms all the way up grab a hold of your left wrist, reach over to the right
What equipment do I need for Side Stretch?
Side Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Side Stretch suitable for beginners?
Side Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.