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Seated Shoulder Stretch is a moderate bodyweight exercise. It targets shoulders. This exercise appears in 11 workouts on StarFit.

Seated Shoulder Stretch exercise

Seated Shoulder Stretch

moderateflexibilityIn 11 workouts

Target Areas

shoulders

How to Do Seated Shoulder Stretch

  1. 1

    roll your shoulders up and down, releasing any pressure from the neck

  2. 2

    scoot them all the way back behind us, past the ribcage and then forwards

Try It In a Workout

Workout 4
21 min

Workout 4

gentle·Yoga·Mish Naidoo
Workout 1
22 min

Workout 1

gentle·Stretching·Mish Naidoo
Workout 4
31 min

Workout 4

gentle·Muscle Tone·Sophie Jones
Session 6
31 min

Session 6

gentle·Yoga·Petra Kapiciakova
Session 1
30 min

Session 1

gentle·Yoga·Petra Kapiciakova
Session 5
30 min

Session 5

gentle·Yoga·Petra Kapiciakova

Plus 5 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Seated Shoulder Stretch work?

Seated Shoulder Stretch primarily targets shoulders.

How do I do Seated Shoulder Stretch with proper form?

Key form cues for Seated Shoulder Stretch: roll your shoulders up and down, releasing any pressure from the neck scoot them all the way back behind us, past the ribcage and then forwards

What equipment do I need for Seated Shoulder Stretch?

Seated Shoulder Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Shoulder Stretch suitable for beginners?

Seated Shoulder Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.