Seated Breathing is a moderate bodyweight exercise. This exercise appears in 20 workouts on StarFit.
Seated Breathing
How to Do Seated Breathing
- 1
Place your hands on your stomach and chest.
- 2
You can close your eyes to better and consciously direct your breath inward and deep within yourself.
Try It In a Workout
Workout 2
Workout 3
Workout 6
Stretching 7. Full Body Flexibility Flow
Flow 2
Flow 6
Plus 14 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Seated Breathing work?
Seated Breathing targets multiple muscle groups.
How do I do Seated Breathing with proper form?
Key form cues for Seated Breathing: Place your hands on your stomach and chest. You can close your eyes to better and consciously direct your breath inward and deep within yourself.
What equipment do I need for Seated Breathing?
Seated Breathing is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Seated Breathing suitable for beginners?
Seated Breathing can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.