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Savasana Pose is a moderate bodyweight exercise. It targets full body. This exercise appears in 14 workouts on StarFit.

Savasana Pose demonstrated by Petra Kapiciakova
105s clipPetra Kapiciakova

Savasana Pose

moderateyogaIn 14 workouts
Watch Exercise Demo(105s)

Target Areas

full body

How to Do Savasana Pose

  1. 1

    relax the body close down your eyes

Try It In a Workout

Flow 2
48 min

Flow 2

gentle·Flexibility·Nuni Soriano
Flow 3
47 min

Flow 3

gentle·Flexibility·Nuni Soriano
Flow 6
52 min

Flow 6

gentle·Flexibility·Nuni Soriano
Workout 7
25 min

Workout 7

gentle·Yoga·Jessica Casalegno
Session 1
31 min

Session 1

gentle·Yoga·Petra Kapiciakova
Session 2
33 min

Session 2

gentle·Yoga·Petra Kapiciakova

Plus 8 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Savasana Pose work?

Savasana Pose primarily targets full body.

How do I do Savasana Pose with proper form?

Key form cues for Savasana Pose: relax the body close down your eyes

What equipment do I need for Savasana Pose?

Savasana Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Savasana Pose suitable for beginners?

Savasana Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.