Reverse Tabletop is a moderate bodyweight exercise. This exercise appears in 9 workouts on StarFit.
Reverse Tabletop
How to Do Reverse Tabletop
- 1
push up in towards the shoulders, look up towards the ceiling, squeezing the glutes
- 2
hands behind your back and then you're going to sit with your feet flat on the floor, knees bent
Related Exercises
Try It In a Workout
Workout 4
Flow 5
Workout 6
Workout 6
Workout 6
Workout 6
Plus 3 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Reverse Tabletop work?
Reverse Tabletop targets multiple muscle groups.
How do I do Reverse Tabletop with proper form?
Key form cues for Reverse Tabletop: push up in towards the shoulders, look up towards the ceiling, squeezing the glutes hands behind your back and then you're going to sit with your feet flat on the floor, knees bent
What equipment do I need for Reverse Tabletop?
Reverse Tabletop is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Reverse Tabletop suitable for beginners?
Reverse Tabletop can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.