Quadruped Hip Circles is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.
Quadruped Hip Circles
How to Do Quadruped Hip Circles
- 1
Matching my pace, moving through nice and slowly.
- 2
really think about isolating the movement just to that hip joint
- 3
keep your arms nice and straight. Okay, we're not leaning to one side.
- 4
squeezing your left heel in towards the glute, draw the knee up towards the elbow.
- 5
Draw the right heel in towards your glute. You're going to draw the knee up towards your elbow.
Trainer Says
“Imagine your leg is moving through really thick treacle.”
Try It In a Workout
Frequently Asked Questions
What muscles does Quadruped Hip Circles work?
Quadruped Hip Circles targets multiple muscle groups.
How do I do Quadruped Hip Circles with proper form?
Key form cues for Quadruped Hip Circles: Matching my pace, moving through nice and slowly. really think about isolating the movement just to that hip joint
What equipment do I need for Quadruped Hip Circles?
Quadruped Hip Circles is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Quadruped Hip Circles suitable for beginners?
Quadruped Hip Circles can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.