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Plank Shoulder Tap is a moderate bodyweight exercise. This exercise appears in 11 workouts on StarFit.

Plank Shoulder Tap demonstrated by Sophie Jones
45s clipSophie Jones

Plank Shoulder Tap

moderatestrengthIn 11 workouts
Watch Exercise Demo(45s)

How to Do Plank Shoulder Tap

  1. 1

    Try to keep your pelvis steady, controlled.

  2. 2

    Right hand taps. Left hand taps. And then back.

  3. 3

    feet might need to go a little wider if the knees are lifted off of the mat

Try It In a Workout

Workout 2 – Six Rounds Bodyweight
32 min

Workout 2 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison
Workout 9
17 min

Workout 9

gentle·Weight Loss·Sophie Jones
Workout 5
27 min

Workout 5

moderate·Pilates·Natalia Gunnlaugs
Day 1
25 min

Day 1

gentle·Muscle Tone·Sophie Jones
Workout 1
23 min

Workout 1

moderate·Cardio·Natalia Gunnlaugs
Workout 5
24 min

Workout 5

moderate·Cardio·Natalia Gunnlaugs

Plus 5 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Plank Shoulder Tap work?

Plank Shoulder Tap targets multiple muscle groups.

How do I do Plank Shoulder Tap with proper form?

Key form cues for Plank Shoulder Tap: Try to keep your pelvis steady, controlled. Right hand taps. Left hand taps. And then back.

What equipment do I need for Plank Shoulder Tap?

Plank Shoulder Tap is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Plank Shoulder Tap suitable for beginners?

Plank Shoulder Tap can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.