Pelvic Tilt demonstrated by Linda Chambers

120s clipLinda Chambers

Pelvic Tilt

moderatestrengthIn 8 workouts

Watch Exercise Demo(120s)

How to Do Pelvic Tilt

1
imprinting that spine. Lower back presses into the mat
2
tuck under through the tailbone and then release the tailbone

Try It In a Workout

Workout 2

Workout 2

moderate·Pilates·Lianna Brice

Workout 4

Workout 4

gentle·Weight Loss·Lianna Brice

Workout 1

Workout 1

gentle·Flexibility·Yasmin Masri

Session 4

Session 4

gentle·Yoga·Petra Kapiciakova

Workout 1

Workout 1

gentle·Back Pain·Linda Chambers

Day 7

Day 7

gentle·Pilates·Amelia Jane

Plus 2 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Pelvic Tilt work?

Pelvic Tilt targets multiple muscle groups.

How do I do Pelvic Tilt with proper form?

Key form cues for Pelvic Tilt: imprinting that spine. Lower back presses into the mat tuck under through the tailbone and then release the tailbone

What equipment do I need for Pelvic Tilt?

Pelvic Tilt is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Pelvic Tilt suitable for beginners?

Pelvic Tilt can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.