Neck Rolls is a moderate bodyweight exercise. It targets neck. This exercise appears in 15 workouts on StarFit.
Neck Rolls
Target Areas
How to Do Neck Rolls
- 1
Take a neck roll one way. A neck roll the other way.
- 2
Roll the shoulders up and down the spine. Give yourself a little neck roll one way.
Related Exercises
Try It In a Workout
Workout 7
Workout 2 – Six Rounds Bodyweight
Stretching 1. Sunrise Stretch
Stretching 5. Full Body Flexibility Flow
Stretching 6. Upper Body and Back Flexibility
Stretching 7. Full Body Flexibility Flow
Plus 9 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Neck Rolls work?
Neck Rolls primarily targets neck.
How do I do Neck Rolls with proper form?
Key form cues for Neck Rolls: Take a neck roll one way. A neck roll the other way. Roll the shoulders up and down the spine. Give yourself a little neck roll one way.
What equipment do I need for Neck Rolls?
Neck Rolls is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Neck Rolls suitable for beginners?
Neck Rolls can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.