Mermaid Stretch is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.
Mermaid Stretch
How to Do Mermaid Stretch
- 1
Push through your hips. Lift.
- 2
push your hips up and forward
- 3
turn your gaze underneath the left bicep
- 4
right hand down to the right, left arm up and over
- 5
bring that left foot towards the right thigh. Take your right hand down, left arm up and over
Trainer Says
“Getting that nice side stretch through your bodies to finish.”
Try It In a Workout
Workout 2
Session 9
Workout 3
Workout 4
Day 2
Day 3
Plus 4 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Mermaid Stretch work?
Mermaid Stretch targets multiple muscle groups.
How do I do Mermaid Stretch with proper form?
Key form cues for Mermaid Stretch: Push through your hips. Lift. push your hips up and forward
What equipment do I need for Mermaid Stretch?
Mermaid Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Mermaid Stretch suitable for beginners?
Mermaid Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.