Lying Spinal Twist is a moderate bodyweight exercise. This exercise appears in 16 workouts on StarFit.
60s clipSophie Jones
Lying Spinal Twist
moderateyogaIn 16 workouts
How to Do Lying Spinal Twist
- 1
matching movement and breath
- 2
slowly drop the knees over towards the left
- 3
Bring your legs up so your feet are in line with the knees
Related Exercises
Try It In a Workout
27 min
Workout 8. Full Body Functional HIIT
moderate·Full-Body Workouts·Sophie Jones
33 min
Workout 1 – Six Rounds Bodyweight
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30 min
Workout 5 – Lower Body Strength
moderate·Full-Body Workouts·Danielle Harrison
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Workout 8
moderate·Weight Loss·Sophie Jones
26 min
Workout 6
gentle·Muscle Tone·Danielle Harrison
25 min
Workout 7
gentle·Muscle Tone·Danielle Harrison
Plus 10 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Lying Spinal Twist work?
Lying Spinal Twist targets multiple muscle groups.
How do I do Lying Spinal Twist with proper form?
Key form cues for Lying Spinal Twist: matching movement and breath slowly drop the knees over towards the left
What equipment do I need for Lying Spinal Twist?
Lying Spinal Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Lying Spinal Twist suitable for beginners?
Lying Spinal Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.