Low Lunge Twist is a moderate bodyweight exercise. This exercise appears in 8 workouts on StarFit.
Low Lunge Twist
How to Do Low Lunge Twist
- 1
Arms out in front. Hands together.
- 2
create that rotation through the rib cage
- 3
We open the chest. Look to the back of the room.
- 4
Bring your hands in front of you, take a big breath in. And then exhale, we open the chest.
Try It In a Workout
Workout 3
Workout 1
Workout 6
Session 3
Session 1
Session 3
Plus 2 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Low Lunge Twist work?
Low Lunge Twist targets multiple muscle groups.
How do I do Low Lunge Twist with proper form?
Key form cues for Low Lunge Twist: Arms out in front. Hands together. create that rotation through the rib cage
What equipment do I need for Low Lunge Twist?
Low Lunge Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Low Lunge Twist suitable for beginners?
Low Lunge Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.