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Low Lunge is a moderate bodyweight exercise. This exercise appears in 42 workouts on StarFit.

Low Lunge demonstrated by Linda Chambers
30s clipLinda Chambers

Low Lunge

moderateyogaIn 42 workouts
Watch Exercise Demo(30s)

How to Do Low Lunge

  1. 1

    grab onto our back foot

  2. 2

    rolling the shoulders back

  3. 3

    take a big beautiful lean to the side

  4. 4

    squeezing that heel in towards your glute

  5. 5

    inhale, back to the middle. Exhale, we lean

  6. 6

    flex the foot, inhale, open up, exhale, push back

Try It In a Workout

Workout 2
21 min

Workout 2

gentle·Yoga·Mish Naidoo
Workout 3
21 min

Workout 3

gentle·Yoga·Mish Naidoo
Workout 6
21 min

Workout 6

gentle·Yoga·Mish Naidoo
Workout 7
21 min

Workout 7

gentle·Yoga·Mish Naidoo
Stretching 1. Sunrise Stretch
21 min

Stretching 1. Sunrise Stretch

gentle·Stretching·Mish Naidoo
Stretching 7. Full Body Flexibility Flow
31 min

Stretching 7. Full Body Flexibility Flow

gentle·Stretching·Mish Naidoo

Plus 36 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Low Lunge work?

Low Lunge targets multiple muscle groups.

How do I do Low Lunge with proper form?

Key form cues for Low Lunge: grab onto our back foot rolling the shoulders back

What equipment do I need for Low Lunge?

Low Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Low Lunge suitable for beginners?

Low Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.