Leg Lower and Lift is a moderate bodyweight exercise. It targets core. This exercise appears in 7 workouts on StarFit.
Leg Lower and Lift
Target Areas
How to Do Leg Lower and Lift
- 1
push your tailbone down
- 2
squeeze those legs together
- 3
On the exhale, lift it all the way back up
- 4
slowly draw the legs down on the inhale to your lowest
- 5
We're using your lower abs, using your hip flexors to do this.
Try It In a Workout
Workout 1
Workout 2
Workout 4
Workout 5
Workout 6
Session 6
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Leg Lower and Lift work?
Leg Lower and Lift primarily targets core.
How do I do Leg Lower and Lift with proper form?
Key form cues for Leg Lower and Lift: push your tailbone down squeeze those legs together
What equipment do I need for Leg Lower and Lift?
Leg Lower and Lift is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Leg Lower and Lift suitable for beginners?
Leg Lower and Lift can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.