Knees to Chest is a moderate bodyweight exercise. It targets lower back. This exercise appears in 27 workouts on StarFit.
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Knees to Chest
moderateflexibilityIn 27 workouts
Target Areas
lower back
How to Do Knees to Chest
- 1
just rock from side to side
- 2
lie onto your back, hug your knees in towards your chest
Related Exercises
Try It In a Workout
33 min
Workout 1 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
20 min
Stretching 2. Night Stretch
gentle·Stretching·Mish Naidoo
31 min
Stretching 6. Upper Body and Back Flexibility
gentle·Stretching·Mish Naidoo
47 min
Flow 3
gentle·Flexibility·Nuni Soriano
49 min
Flow 5
gentle·Flexibility·Nuni Soriano
12 min
Workout 9
gentle·Stretching·Mish Naidoo
Plus 21 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Knees to Chest work?
Knees to Chest primarily targets lower back.
How do I do Knees to Chest with proper form?
Key form cues for Knees to Chest: just rock from side to side lie onto your back, hug your knees in towards your chest
What equipment do I need for Knees to Chest?
Knees to Chest is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Knees to Chest suitable for beginners?
Knees to Chest can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.