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Hip Openers is a moderate bodyweight exercise. It targets hips. This exercise appears in 14 workouts on StarFit.

Hip Openers exercise

Hip Openers

moderatewarmupIn 14 workouts

Target Areas

hips

How to Do Hip Openers

  1. 1

    place the entire back on the mat, slightly tuck the pelvis

  2. 2

    Try to keep your lower ribs from lifting too much off the mat.

Try It In a Workout

Workout 3
21 min

Workout 3

gentle·Yoga·Mish Naidoo
Workout 4
17 min

Workout 4

gentle·Weight Loss·Sophie Jones
Workout 8
27 min

Workout 8

gentle·Muscle Tone·Mish Naidoo
Day 5
26 min

Day 5

gentle·Muscle Tone·Sophie Jones
Workout 2
22 min

Workout 2

gentle·Stretching·Mish Naidoo
Workout 5
22 min

Workout 5

gentle·Stretching·Mish Naidoo

Plus 8 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Hip Openers work?

Hip Openers primarily targets hips.

How do I do Hip Openers with proper form?

Key form cues for Hip Openers: place the entire back on the mat, slightly tuck the pelvis Try to keep your lower ribs from lifting too much off the mat.

What equipment do I need for Hip Openers?

Hip Openers is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Hip Openers suitable for beginners?

Hip Openers can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.